Depression, panic disorder, stress and anxiety are becoming increasingly prevalent

Mental health has become a growing concern in contemporary society, and conditions such as depression, panic disorder, stress and anxiety are becoming increasingly prevalent. These conditions not only affect people’s quality of life, but also have significant impacts on their professional careers and interpersonal relationships. The impact that these conditions have on adolescents is particularly worrying, and we highlight the importance of addressing these issues in a holistic and proactive manner.

Depression is a serious mental disorder that affects the way a person thinks, feels and deals with everyday activities. It can cause feelings of sadness, hopelessness and loss of interest in previously enjoyed activities. In the professional context, depression can lead to performance problems, lack of motivation and absenteeism at work. In relationships, it can result in social isolation, communication difficulties and interpersonal conflicts.

Panic disorder, on the other hand, is characterized by sudden and intense attacks of fear or discomfort, often accompanied by physical symptoms such as palpitations, sweating and shortness of breath. These episodes can be debilitating, impairing a person’s ability to function normally at work and in social interactions. Professionally, panic disorder can lead to frequent absences, difficulties in dealing with stressful situations and a drop in productivity. In relationships, it can cause additional stress due to the constant concern for the health and well-being of the person affected.

Stress and anxiety are two other common conditions that affect millions of people around the world. Chronic stress in the workplace can lead to physical and mental health problems such as high blood pressure, emotional exhaustion and sleep disorders. Anxiety, on the other hand, can manifest itself in various ways, from excessive worry and irrational fears to panic attacks and specific phobias. Both conditions can be detrimental to professional performance, job satisfaction and personal and professional relationships.

“Stress is an excess of today, anxiety is a lack of tomorrow and depression is not letting go of yesterday”

In the case of adolescents, the impact of these conditions can be particularly worrying. Academic pressure, hormonal changes and social pressures can all contribute to the development of mental health problems in this age group. Depression among adolescents is associated with higher rates of school absenteeism, poor academic performance and risky behaviors such as substance abuse. Anxiety and stress can also negatively affect adolescents’ school performance and interpersonal relationships, creating a cycle of difficulties that can persist into adulthood if not treated properly.

How can we deal with the results or how can we deal with not responding to the results that these modern diseases bring to work and personal life?

It is crucial that people have access to adequate resources and support to deal with these conditions. This includes therapeutic interventions such as psychotherapy and counseling, as well as self-care strategies such as regular physical exercise, adequate sleep and stress management techniques. In the professional environment, companies can play an important role by promoting a healthy working environment, offering mental wellness programs and encouraging openness about mental health issues.

In relationships, empathy, understanding and mutual support are key to helping those facing mental health challenges. Education and awareness also play a crucial role in reducing the stigma around these conditions, encouraging people to seek help without feeling shame or fear.

Religion can also play a positive role in the mental health of the population, especially adolescents, by offering social support, a sense of purpose, resilience practices, healing rituals and ethical values. However, it is important that religious practice is integrated into young people’s lives in a healthy and balanced way, respecting their individual needs and promoting an environment of mutual understanding and respect.

It is essential to address these issues in an open, compassionate and proactive way, ensuring that everyone has access to the support they need to live a healthy and balanced life.