Cookbook and digital recipes

Recipes to improve life and food for the body

“Transmission takes place in the process of teaching through doing: the person who holds the knowledge (usually a woman) does and unravels the “secrets” for the apprentice, and the apprentice is put to do and have their final product “analyzed”.

(Im)permanence of rice and beans in Brazil

Beans, rice, sausage and herbs dish

“Until the period of industrialization (Vargas government, 1930s), the daily diet varied between these foods: rice, beans, flour, dried meat, sometimes meat from game or farm animals, and collective home gardens or not.”